Residential Ashram Program for pregnant women

Our Residential Ashram Program for pregnant women will be held at locations that are peaceful, beautiful, and quiet.

Our Focus: 

• How to enjoy the bliss of pregnancy and the awareness of the baby growing inside
• How the mother can strive for a child with superior intellect, high thinking, morality, and lofty values
• Yoga, Prāṇāyāma (breathing exercises), Yoga Nidra, Meditation, Silent walking, and listening to soft music that helps mothers tune into higher consciousness and revitalize their body and mind

• Importance of a healthy and nutritious diet
• Relief from anxiety and stress
• Balance and equanimity
• A healthy and safe birthing process

Who Is Eligible for the program?

Pregnant women below 34 weeks of pregnancy. 

Who can accompany the pregnant mother?

Participant is advised to be accompanied by her husband or a caregiver.

Ashram Program Duration: 

Weekend —Saturday evening to Sunday evening.

The participant will arrive at the venue promptly by 4 PM Saturday and leave at 5 p.m. Sunday. Please note that timings are diligently followed in the Ashram and no exceptions or delays may be entertained.

The medium of instruction will be English & Telugu.

Fee Charged:

A Workshop Fee of Rs.1200 is charged per adult, which is given as a donation to the ashram and hence is non-refundable.

Meals and Snacks:

Tasty and nutritious vegetarian meals are provided along with snacks.

Dress Requirements:

Loose-fitting cotton clothing is recommended for both men and women to facilitate yoga and meditation

Please keep your attire suitable to Ashram surroundings. Avoid short clothes.

Important and Helpful Information:

• Please take care of your own belongings. We are not liable for loss or theft of your property
• While First aid services are available on the campus, we strongly recommend that you take the best possible care of your health and welfare. Please carry medicines recommended by your doctor
• Participants should bring towels, umbrella, warm woolen clothing, torch, mosquito repellant, toiletries, masks, and hand sanitizers. Bed sheets and Blankets will be provided. There is no laundry facility available
• Punctuality and Discipline are an integral part of the Ashram lifestyle. Please be on time for every session.
• Only limited use of Mobile phones is allowed. Ashram Programs are meant to bring a sense of calm and peace, hence avoiding any usage of mobile phones during the sessions is expected. Unless there is an emergency, mobile phone usage is prohibited during the program
• No photography is allowed
• No alcohol, tobacco, or toxic drugs are permitted on the premises
• We recommend one adult to accompany the pregnant woman. However:
  —- We understand that majority of families are nuclear and so if you need to bring along your older child, you may do so at an extra charge of INR 600/-

—-  Any Extra Adult person can be accompanied for an extra charge of INR 1200/-

• Aaryajanani Trust will be able to subsidize the prices for those who are keen on attending the Ashram program but could not due to poor financial background. Please contact 9959696222 for the same.
• The Ashram contains all necessary facilities, so please refrain from stepping off the Ashram grounds during this program. This is to enable you to experience the pure and complete essence of our well-designed program
• Let’s save the environment! Please keep electricity and cold/hot water usage down to a minimum

Ashram Program Schedule: 

Schedule may slightly vary depending on the circumstances.

This program will greatly benefit not only you but also the baby within. We look forward to seeing you!

A video that explains more: