Prenatal Workshops
Workshops are open to pregnant women at any stage of pregnancy and may be attended by the participant along with her husband/mother/mother-in-law/sister/etc., We strongly recommend that they attend at least 4 workshops. These pregnancy workshops are conducted in offline and online modes in English, Telugu, Hindi, and Kannada languages.
The 7 instructor-led sessions cover:
- Science and Mystery of the Womb
- Prenatal Yoga
- Deep Relaxation Techniques
- Soulful Singing
- Gayathri Mantra
- Puranic Storytelling
- Pregnancy Lifestyle
Workshop also features a brief address by Sarada Math Mataji wherein she shares thought-provoking stories, real-life examples that inspire to-be parents.
Post workshop, all the attended participants will be sent Aaryajanani toolkit that includes meal plans, pregnancy diary, Yoga instruction manuals, images, audio files and more to help our mothers refer to the material and follow all the practices.
Workshop Schedule Every Month
Offline Workshops are conducted on Saturdays
Online Workshops are conducted on Sundays
Offline Workshops, Timings: 9am to12pm.
2nd and 4th Saturdays – English/Telugu,
Offline workshops are conducted in the Ramakrishna Math of Hyderabad and any potential change in the venue will be communicated during workshop registration. You can see the Venue while registering for the workshops.
Online Workshops, Timings: 9am to12pm.
1st Sunday – Telugu languages – Ojas/Vedhas
1st Sunday – Kannada and Tamil language
2nd and 4th Sundays – English language – Shreyas/Medhas/Tejas/Yashas
3rd Sunday – Hindi language – Saahas/Aabhas
Online workshops are conducted on Zoom platform. We recommend you to install Zoom as soon as you register.
Workshop Duration
Each workshop lasts for 3 hours and is conducted on Saturdays and Sundays.
If you are from Hyderabad
The offline prenatal workshops are conducted by our field experts in the Ramakrishna Math of Hyderabad and we highly recommend that you opt for offline as the experience is unparalleled.
If you are from anywhere in India
We recommend attending online workshops on Zoom platform at the comfort of your home.
If you are from outside of India
We recommend you to attend online workshops on Zoom platform only if your time zone is suitable for you to do so.
If 9AM IST is outside your convenient time, once you register for a workshop please do reach out to us on our email – aaryajanani9@gmail.com and we will get in touch with you at the earliest. Your comfort and convenience is of the priority for us and we don’t want you to sit through the midnight to attend our online workshops.
Takeaways of the three-hour prenatal workshop
- Simple Yoga, Prāṇāyāma (breathing exercises), Yoga Nidra, Meditation
- Mental quietude and equanimity
- Newborn’s intellectual and spiritual makeup
- Healthy and safe birthing process
- Dietary awareness
- Psychological factors and positive environment for the mothers-to-be
The Benefits of our program for expectant mothers
- A positive mental attitude all through the 40-week pre- and peri-natal period
- Greater possibility of normal delivery
- Improved health
- Reduced risk of complications and, most importantly
- An enjoyable pregnancy experience
Benefits for the Baby
- Health at birth
- High intelligence quotient
- Good creativity, skills, outlook, and inner happiness
- Increased self-confidence based on inner strength
- A strong value base and belief system
- Healthy body
- Immunity from negative thoughts and emotions
- Ability to cope with the plethora of stresses, strain, and emotional pain that the world guarantees
- An inherent attitude of service to society, themselves being happy and contented
Benefits for the Society
Since society is a group of similarly oriented individuals sharing common goals and aspirations, birth of children with all these built-in attributes is highly important for the welfare of the society and a strong society based on positive values is a tremendous asset to the nation itself.
Highlights of English workshops
| Workshop Name | Overall theme | Prenatal Yoga | Deep Relaxation Technique | Meditation | Vedic Story Telling | Soulful Singing | Pregnancy Lifestyle | Aaryajanani Exclusive Tools | Material shared |
| Shreyas | Mother’s wellbeing | Focus on Strengthening Asanas and Mudras | With Prayer |
Gayathri Mantra
|
By Sarada Math Mataji | Devotional and melodious | A complete package on upping your pregnancy | Pregnancy Diary, Meal Plans, Emotional helpline, Access to active support groups with hundreds of to-be and new parents & More | Aaryajanani booklet, Yoga instructions, bhajans, prenatal tunes, images and much more! |
| Medhas | Fetal Awareness & Prenatal Bonding | Focus on Strengthening Asanas and Pranayama | With Stimulating Music |
Gayathri Mantra
|
By Sarada Math Mataji | Devotional and melodious | A complete package on upping your pregnancy | Pregnancy Diary, Meal Plans, Emotional helpline, Access to active support groups with hundreds of to-be and new parents & More | Aaryajanani booklet, Yoga instructions, bhajans, prenatal tunes, images and much more! |
| Tejas | Birthing without fear | Focus on Asanas to facilitate normal delivery and breathing during delivery | With Positive affirmations | Gayathri Mantra | By Sarada Math Mataji | Devotional and melodious | A complete package on upping your pregnancy | Pregnancy Diary, Meal Plans, Emotional helpline, Access to active support groups with hundreds of to-be and new parents & More | Aaryajanani booklet, Yoga instructions, bhajans, prenatal tunes, images and much more! |
| Yashas | Birth & Beyond | Focus on backpain & Pranayama | With Visualization | Gayathri Mantra | By Sarada Math Mataji | Devotional and melodious | A complete package on upping your pregnancy | Pregnancy Diary, Meal Plans, Emotional helpline, Access to active support groups with hundreds of to-be and new parents & More | Aaryajanani booklet, Yoga instructions, bhajans, prenatal tunes, images and much more! |
Highlights of Telugu workshops
| Workshop Name | Overall theme | Prenatal Yoga | Deep Relaxation Technique | Meditation | Vedic Story Telling | Soulful Singing | Pregnancy Lifestyle | Aaryajanani Exclusive Tools | Material shared |
| ఓజస్ | తల్లి మరియు శిశువు శ్రేయస్సు | వెన్నునొప్పి & సులభమైన చిట్కాలు | ప్రార్థనలతో |
గాయత్రి మంత్రంతో
|
పౌరాణిక కథ | మనోహరమైన భజనలు | మీ గర్భధారణకు మద్దతు ఇచ్చే జీవనశైలి చిట్కాలు | ప్రెగ్నెన్సీ డైరీ, మీల్ ప్లాన్లు, ఎమోషనల్ హెల్ప్లైన్, వందలాది మంది కాబోయే మరియు కొత్త తల్లిదండ్రులతో సక్రియ సపోర్ట్ గ్రూప్లకు యాక్సెస్ & మరిన్ని | ఆర్యజనని బుక్లెట్, యోగా సూచనలు, భజనలు, ప్రినేటల్ ట్యూన్లు, చిత్రాలు మరియు మరిన్ని! |
| వేధస్ | శిశువు పుట్టుక మరియు ఆ తరువాత | సహజ కాన్పు చిట్కాలు | సానుకూల ధృవీకరణలతో | గాయత్రి మంత్రంతో | పౌరాణిక కథ | మనోహరమైన భజనలు | మీ గర్భధారణకు మద్దతు ఇచ్చే జీవనశైలి చిట్కాలు | ప్రెగ్నెన్సీ డైరీ, మీల్ ప్లాన్లు, ఎమోషనల్ హెల్ప్లైన్, వందలాది మంది కాబోయే మరియు కొత్త తల్లిదండ్రులతో సక్రియ సపోర్ట్ గ్రూప్లకు యాక్సెస్ & మరిన్ని | ఆర్యజనని బుక్లెట్, యోగా సూచనలు, భజనలు, ప్రినేటల్ ట్యూన్లు, చిత్రాలు మరియు మరిన్ని! |
Highlights of Hindi workshops
| Workshop Name | Overall theme | Prenatal Yoga | Deep Relaxation Technique | Meditation | Vedic Story Telling | Soulful Singing | Pregnancy Lifestyle | Aaryajanani Exclusive Tools | Material shared |
| साहस | माता का स्वास्थ | जिसका उद्देश्य आसनों एवं मुद्राओं के माध्यम से ऊर्जा प्रदान करना हैl | सकारात्मक पुष्टि के साथ | गायत्री मंत्र का ध्यान एवं जाप | वैदिक पौराणिक कहानी | मधुर भजन | गर्भावस्था दौरान सर्वश्रेष्ठ जीवन शैली | गर्भावस्था डायरी, भोजन योजना, भावनात्मक हेल्पलाइन, सैकड़ों संभावित और नए माता-पिता के साथ सक्रिय सहायता समूहों तक पहुंच और बहुत कुछ | आर्यजननी पुस्तिका, योग निर्देश, भजन, प्रेंटल धुन, चित्र और भी बहुत कुछ! |
आभास
|
बच्चे का जन्म और उसके बाद | प्राकृतिक प्रसव युक्तियाँ | ससकारात्मक सत्यापन के साथ | गायत्री मंत्र का ध्यान एवं जाप | वैदिक पौराणिक कहानी | मधुर भजन | गर्भावस्था दौरान सर्वश्रेष्ठ जीवन शैली | गर्भावस्था डायरी, भोजन योजना, भावनात्मक हेल्पलाइन, सैकड़ों संभावित और नए माता-पिता के साथ सक्रिय सहायता समूहों तक पहुंच और बहुत कुछ | आर्यजननी पुस्तिका, योग निर्देश, भजन, प्रेंटल धुन, चित्र और भी बहुत कुछ! |
Highlights of Tamil workshops –
| பயிற்சியின் பெயர் | தீம் | மகப்பேறுக்கு முற்பட்ட யோகா | ஆழ்ந்த தளர்வு நுட்பம் | தியானம் | ஆத்மார்த்தமான பாடல் | கர்ப்ப வாழ்க்கை முறை | Aaryajanani Exclusive Tools | Material shared | |||
| தமிழ் 1 |
தாய் மற்றும் கரு நல்வாழ்வு |
ஆசனங்கள் மற்றும் பிராணயாமாவை வலுப்படுத்துவதில் கவனம் செலுத்துங்கள் | ஊக்கமளிக்கும் இசையுடன் கூடிய ஆழ்ந்த தளர்வு நுட்பம் |
காயத்ரி மந்திரம்
|
பக்தியும் இனிமையும் | உங்கள் கர்ப்பத்தை மேம்படுத்துவதற்கான முழுமையான தொகுப்பு | Pregnancy Diary, Meal Plans, Emotional helpline, Access to active support groups with hundreds of to-be and new parents & More | Aaryajanani booklet, Yoga instructions, bhajans, prenatal tunes, images and much more! | |||
| தமிழ் 2 | பிறப்பு & அப்பால் | சாதாரண பிரசவம் மற்றும் பிரசவத்தின் போது சுவாசத்தை எளிதாக்க ஆசனங்களில் கவனம் செலுத்துங்கள் | நேர்மறையான உறுதிமொழிகளுடன் ஆழ்ந்த தளர்வு நுட்பம் | காயத்ரி மந்திரம் | பக்தியும் இனிமையும் | உங்கள் கர்ப்பத்தை மேம்படுத்துவதற்கான முழுமையான தொகுப்பு | Pregnancy Diary, Meal Plans, Emotional helpline, Access to active support groups with hundreds of to-be and new parents & More | Aaryajanani booklet, Yoga instructions, bhajans, prenatal tunes, images and much more! | |||
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