ONLINE WORKSHOP GUIDELINES

Important Guidelines to follow before attending online workshops:

1. Please join the Zoom meeting under the participant’s name (the pregnant woman who registered for this workshop). Husband joining must append his name with wife’s name.
2. Zoom link will be provided at least one hour before the workshop start time
3. We strongly recommend husbands to join as well. Please watch this video to understand why:
4. Dress code: Women: Salwar, Kameez with dupatta which is compulsory. Men: loose comfortable clothing suitable for yoga practice. We insist that you have a Blanket/Yoga Mat with you and practice along with the instructor during the Yoga Session.
5. You can download the bhajans from here and refer to the lyrics while singing during the Bhajans session:
   Shreyas Workshop Bhajans – Shreyas – Hindi | Shreyas – Telugu | Shreyas – English
   Medhas Workshop Bhajans – Medhas – Hindi | Medhas – Telugu | Medhas – English
   Tejas Workshop Bhajans – Tejas – Hindi | Tejas – Telugu | Tejas – English
   Yashas Workshop Bhajans – Yashas – Hindi | Yashas – Telugu | Yashas – English
6. All attendees are requested to watch these 2 videos before attending our workshops:

OFFLINE WORKSHOP GUIDELINES

Important Guidelines to follow before attending offline workshops:

1. Request Pregnant mothers to be present at the venue by 8:45AM on the workshop day
2. Husband must participate. If not available, you must be accompanied by one person – your mother/ mother-in-law/others
3. Your cell phones should be deposited at the venue. They’ll be returned after the workshop
4. Have breakfast before the workshop. We will provide a snack during break time at the venue
5. Dress code: Women: Salwar, Kameez with dupatta which is compulsory. Men: loose comfortable clothing suitable for yoga practice.
6. All attendees are requested to watch these 2 videos before attending our workshops: